FAQ

Health coaching is a process in which a trained professional works with individuals or groups to help them achieve their health and wellness goals. The coach provides support, guidance, and accountability as clients work to make lifestyle changes that can improve their health.

Health Coaches use a forward-thinking approach. The support they offer is both evidence- and experience-based; it’s a combination of traditional and modern approaches catered to each bio-individual client. In addition to supporting clients with specific dietary and lifestyle goals, Health Coaches empower clients to choose health-promoting behaviors that work for them. They raise awareness and offer support as clients move on their own terms toward the greater health they want for themselves. Coaching can lead to long-term behavior change, but only because Health Coaches help clients do the meaningful work that forms a strong and mindful foundation for achieving goals.

The goal of Health Coaching is to empower clients to take charge of their health and wellbeing, by developing the knowledge, skills, and confidence to make healthy choices and maintain positive habits over the long term. Health coaching can be a valuable resource for anyone looking to improve their health, from those with chronic health conditions to those seeking to prevent illness and optimize their wellbeing.

Transformational Health Coaching is a holistic approach to health and wellness coaching that aims to help individuals achieve their goals by addressing not only physical health but also emotional, mental, and spiritual aspects of their lives. ​ Transformational Health Coaching focuses on empowering individuals to make positive changes in their lives by encouraging them to tap into their inner resources, identifying their values, strengths, and limiting beliefs, and creating a vision for their future. It also involves setting specific goals, developing action plans, and tracking progress over time. Transformational Health Coaching is based on the principle that each person is unique and has the capacity to create their own solutions to their health and wellness challenges. It also acknowledges that true and lasting change requires a shift in mindset and a willingness to take responsibility for one's own health and well-being.